Rewind | BREATHE | Fast Forward

29 03 2013

Time outI’m about to impart a bit of Zen wisdom here. Buddha pose is optional.

Some of us live in the past; we usually call that “baggage.” (Sorry, past dwellers.)

Some of us live in the future; we often label that “forward thinking.” (Don’t toot your horn just yet, “to-be”ers.)

But in between rewinding to memories of what’s already been, and racing into events that have yet to be, there’s where we exist now: the present.

Now, there’s a time and a place for all three branches of living – past, present, and future. And I’m not going to go all “A Christmas Carol” on you in this blog. But entrepreneurs are a notoriously driven bunch – mulling intensely over past actions before surging ahead into future plans.

So today, on the brink of a holiday weekend, I feel compelled to share a little bit of well-worn wisdom that we all lose track of at some point or another:

PAUSE.

So simple. So essential.

A pause can be a vacation, a rare luxury for an entrepreneur, but it can also be as simple as sitting quietly for a few moments – mind parked in neutral – between activities. During those moments, you’re neither fretting over the previous activity, nor puzzling out the next.

You are simply existing.

If emptying your mind feels like a goliath undertaking, try focusing your attention on something instead – your thumb, an elbow, your breath… something completely innocuous.

You don’t need to be a yogi to work this technique. You just have to be human.

What’s the point? Well, I’ll be a monkey’s uncle if it doesn’t give you a chance to catch your breath, stop frantic thoughts, stimulate mental clarity, and/or help you keep things in perspective.

A few moments. Really. Please try it, and let me know how it works for you.

“Don’t just do something — Sit there!”  ~Anon.

Dawn M. Tomczyk-Bhajan  |  DMT Artistry, LLC   |  www.DMTArtistry.com

All content Copyright © 2013 DMT Artistry, LLC, unless otherwise noted. All Rights Reserved.